Fruits
Beet Root
The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. It is one of several cultivated varieties of Beta vulgaris grown for their edible taproots and leaves (called beet greens).
6,000 UGX
Raw beetroot is 88% water,
10% carbohydrates,
2% protein,
less than 1% fat .
In a 100-gram amount providing 43 calories, raw beetroot is a rich source (27% of the Daily Value – DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content
| Weight | 1 kg |
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